Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water67.25g
Energy187.0kcal
Energy782.0kJ
Protein20.38g
Total lipid (fat)11.71g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.71mg
Magnesium, Mg20.0mg
Phosphorus, P145.0mg
Potassium, K262.0mg
Sodium, Na64.0mg
Zinc, Zn5.99mg
Copper, Cu0.085mg
Manganese, Mn0.085mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.289mg
Niacin5.241mg
Pantothenic acid0.594mg
Vitamin B-60.421mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total44.4mg
Betaine12.4mg
Vitamin B-122.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.626g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.309g
15:00.054g
16:02.542g
17:00.136g
18:01.558g
20:00.004g
24:00.009g
Fatty acids, total monounsaturated5.431g
14:10.077g
15:10.037g
16:1 undifferentiated0.398g
16:1 c0.379g
16:1 t0.019g
17:10.105g
18:1 undifferentiated4.795g
18:1 c4.207g
18:1 t0.589g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.548g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.384g
18:2 CLAs0.045g
18:2 t not further defined0.021g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.628g
Fatty acids, total trans-monoenoic0.608g
Fatty acids, total trans-polyenoic0.021g
Cholesterol65.0mg
Tryptophan0.228g
Threonine0.961g
Isoleucine0.949g
Leucine1.757g
Lysine1.953g
Methionine0.552g
Cystine0.208g
Phenylalanine0.818g
Tyrosine0.76g
Valine1.019g
Arginine1.388g
Histidine0.764g
Alanine1.264g
Aspartic acid1.986g
Glutamic acid3.333g
Glycine1.003g
Proline0.914g
Serine0.839g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg